Benefits of Counselling

Are You Looking For Change? Want To Get Unstuck?

Talking with a therapist will open possibilities for:

Finding power and choice when problems feel overwhelming.
Overcoming depression and re- experiencing hope and joy.
Learning and growing through loss and grief, (including the loss of family pets).
Liberation from addictive behaviours & substance misuse.
Finding assertive and healthy ways to respond to the addictive behaviour or substance misuse of someone you love.
Understanding the meaning behind anger and learning respectful ways to communicate intense emotions.
Growing safe and meaningful relationships.
Learning to let go of trying to control others through intimidation or violence and reconnect with behaviors that communicate respect and kindness.
Keeping yourself and your family safe when responding to abuse or violence of your partner.
Nurturing intimacy with your partner as a foundation to sexual satisfaction.
Finding your voice in the midst of crazy making abusive relationships.
Becoming the parent you really want to be.
Turning life and family transitions (retirement, critical illness, empty nest) into seasons of discovery.
Creating a purposeful life and a balanced sense of wellbeing.
Developing new meaning in life.
Exploring spirituality, growing faith, and discovering spiritual disciplines.
The safe telling of "secrets" and stories of pain and suffering, oppression and abuse, and the celebration of stories of resistance and resilience.